Breast self-examination is a simple way to become familiar with how your breasts normally look and feel. In this video, learn how to perform a breast self-examination and what changes to look out for, including lumps, changes in breast shape or skin, and nipple changes.
While regular self-examination can help you notice changes early, it does not replace routine breast cancer screening such as mammograms. If you notice any new or unusual changes, speak to your doctor for further assessment.
